Achieving a positive mindset is hard work. It takes continuous effort - but it also requires you to give yourself a break. Oh, and talk about it!
We are so quick to post how we are feeling on social media, looking for someone to relate, to help us feel better about ourselves. What if we took control of how we feel? What if I told you that if you Eat Right, you could Feel Amazing?
A look inside to my fitness and health journey and how I can help you achieve a healthy sustainable lifestyle.
(n.) the journey of changing one's mind, heart, self, or way of life. Saturday I landed myself back at the doctor with a positive result for strep throat. Just 17 days after having strep before and just 5 week's after a positive flu test. My body is telling me to stop. When I caught the... Continue Reading →
Hey friends! I wanted to share one of my favorite dessert recipes with you all. I haven't made this one in years, but it's been on my mind lately and today was a stressful day, so why not stay up late and bake?! This is a quick and easy, healthy dessert. Each time I make... Continue Reading →