High Protein Cheesecake

Hey friends!

I wanted to share one of my favorite dessert recipes with you all. I haven’t made this one in years, but it’s been on my mind lately and today was a stressful day, so why not stay up late and bake?!

This is a quick and easy, healthy dessert. Each time I make it, I end up changing it somehow, yet it always turns out delicious! So, don’t worry about following the recipe exactly. In fact you’ll find hundreds of different variations if you search for High Protein Cheesecakes out there. Find a recipe that works for you, uses ingredients you know and trust and that are right for your nutritional needs.

This High Protein Cheesecake is low fat, low carb and low sugar! It combines Protein Powder, (I love Pure Protein brand), Fat Free Cottage Cheese, Greek Yogurt, (I love Dannon Light & Fit Vanilla), 2 large eggs, sweeteners and flavors.

Check out the recipe, try it or tweak it and comment. I’d love to know what you think or how you made it your own. Happy Baking!

In Fitness & In Health,

Brooke

High Protein Cheesecake


Ingredients:
12 oz Fat Free Cottage Cheese
5.3 oz Greek Vanilla Yogurt
2 Large Eggs
3/4 Cup Zero Calorie Sweetener
1/4 Teaspoon Salt Substitute
2 Scoops Vanilla Protein Powder
1 Teaspoon Vanilla Extract

Directions:

Mix/Blend all ingredients for 3 minutes
Pour mixture into a greased pie dish lined with parchment paper
Bake at 325 for 30 minutes, then lower temperature to 200 for 50 minutes
Let the pie chill overnight for best results or a few hours if needed sooner

Nutrition:
For the Entire Cheesecake

Calories: 740
Fat: 15g
Carbohydrates: 15g
Fiber:0g
Protein: 113g
Sodium: 1,670mg
Sugars: 26g

Nutrition per Slice:

98 calories , 2 grams of fat, 6 carbohydrates , 14 grams of protein, 210 milligrams of sodium, 3 grams of sugar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: