Achieving a positive mindset is hard work. It takes continuous effort - but it also requires you to give yourself a break. Oh, and talk about it!
We are so quick to post how we are feeling on social media, looking for someone to relate, to help us feel better about ourselves. What if we took control of how we feel? What if I told you that if you Eat Right, you could Feel Amazing?
Work from anywhere. Do what you love. Earn Money. Professional Health and Fitness Coaching Apprenticeship Program Set up an Interview below Sharing my story is something I am passionate about. You finding me isn’t a coincidence and I’m so excited that you did. Just a few months ago I walked away from Corporate America where... Continue Reading →
A look inside to my fitness and health journey and how I can help you achieve a healthy sustainable lifestyle.
(n.) the journey of changing one's mind, heart, self, or way of life. Saturday I landed myself back at the doctor with a positive result for strep throat. Just 17 days after having strep before and just 5 week's after a positive flu test. My body is telling me to stop. When I caught the... Continue Reading →
Hey friends! I wanted to share one of my favorite dessert recipes with you all. I haven't made this one in years, but it's been on my mind lately and today was a stressful day, so why not stay up late and bake?! This is a quick and easy, healthy dessert. Each time I make... Continue Reading →
Well, had I known January would fly by the way it did, I would've tried harder! 🙂 It's hard, but lets be accountable. How are you doing on your resolutions? I am listing out my resolutions and doing my checklist for the FIRST TIME as I type...so I am just as scared to see the... Continue Reading →
The time has come, flying by, ending the current year and closing this chapter. So, in addition to setting New #Goals for 2018, I hesitate to just walk away from 2017 without giving a shoutout to what I have learned this year. Children grow up so fast. Sure we all know this, but when you... Continue Reading →
It's a question often asked: Why do you run? What's not asked often: What are you running from? I hope you enjoy my blog post 🙂 Happy Running! #runnergirl
♫ Here I go again on my own ♫ I am so thankful for my new #rbfs (running best friends) #MMRTT (Marietta Moms Run This Town) It's official!!! I am registered for my 3rd Marathon #RNRNOLA! USE COUPON CODE: RNB15 for $15 off on http://www.Active.com It's also my 3rd #RockNRoll #Marathon I am really looking... Continue Reading →
To feel a connection and eagerness from her child to learn and therefore listen to the words you sing to him/her. For him to sing back to and look into your eyes. We want to have such a moving bond...and that is what I, as Jude's mom, want and am beyond blessed to say that... Continue Reading →
♪ ♫ Tis the Season ♫ ♪ As a busy mom, wife and full-time Executive Assistant, I am struggling to find time to make my Christmas & birthday (yes, I'm a December baby) list. Luckily, my sis(ter-in-law), Stacie at The Cottage on Maple has put together an awesome list of ideas! Check it out! Thankfully, my son's stocking... Continue Reading →
Running life at my own pace. Growing internally, hungry for life, always seeking new adventures and repeating some of the old. I want to leave my bite mark when I’m gone. Fortitude and determination. Becoming a better woman by becoming a better mother every day. Living and learning from my mistakes. Watching my reflection in... Continue Reading →
Running life at my own pace. Growing internally, hungry for life, always seeking new adventures and repeating some of the old. Becoming a better woman by becoming a better mother every day. Living and learning from my mistakes. Watching my reflection in the mirror of my son's eyes. This is Life with Jude...